You’ve held it all together for so long.

And now, something in you is whispering… I can’t keep doing life this way.

You’re exhausted in your body, mind, and soul. The fog won’t lift. The smallest things feel like too much.

Your moods swing from tenderness to rage, and even you barely recognize yourself anymore.

You wake at 3 a.m., heart pounding, thoughts racing through every regret, every “what if.”

Your doctor shrugs and suggests antidepressants.
Your partner doesn’t understand why you need so much space.
And your friends…well, they joke about hot flashes, but none of it feels funny to you.

You’re not broken, dear one.
You’re becoming.

This is not the end of your vitality. It’s the threshold of your transformation.
You just need a map, a guide, and a safe place to listen for the woman who’s emerging underneath it all.

A woman in her 40s in bed with a blanket over her and she's having a night sweat.

🌷 What if this time could feel different?

What if you had a clear understanding of what’s happening in your body and spirit, along with a personalized toolkit to help you move through it with steadiness, softness, and self-trust?

What if you could wake up in the morning feeling clear and calm again,
able to meet your days with grounded confidence and compassion for yourself?

What if you could finally rest, deeply, and start living in rhythm with your changing body rather than fighting against it?

This is what the Threshold: A Menopause Mentoring Package is designed to offer you.

✨ What You’ll Walk Away With

By the end of this journey, you’ll have a clear understanding of your menopause transition, a personalized toolkit of practices to support you physically and emotionally, and renewed confidence and calm to carry into the next season of your life.

You’ll no longer feel like you’re wandering through the fog alone.

You’ll have a framework, language, and rhythm that help you meet each day with more trust in your own wisdom.

Hi, I’m Jeni

As a menopause doula, educator, and sacred transitions guide, I walk beside women who are navigating the shifting tides of midlife.

These one-on-one mentoring sessions grew from my own journey of unraveling burnout, sleepless nights, and the quiet ache of wondering who I was becoming.

Over time, I learned that menopause isn’t something to “get through.” It’s an initiation and an invitation to slow down, to listen inward, and to begin again in deeper alignment with the woman you are now.

In our sessions, I offer a space that feels like a warm cup of tea and an exhale. We’ll explore your story, your symptoms, your longings, and the rhythms that truly nourish you. Together, we’ll begin to weave your personalized Menopause Toolkit, which includes simple, soulful practices to help you feel steady, clear, and at peace in your body.

This work is my calling. It’s tender, it’s practical, and it’s sacred.

And I would be honored to walk this threshold with you.

What Is a Menopause Doula?

The role of a menopause doula is still emerging but it’s powerful and essential. Think of it as more than a coach, more than a mentor… a compassionate companion through this profound life passage.

A menopause doula offers education, emotional support, and guidance, grounded in both lived wisdom and informed resources. We do not diagnose, prescribe, or replace medical care. Instead, the doula holds sacred, relational space to help you understand what’s happening in your body, help you speak your needs, and co-create practices and rhythms that support your whole being.

Here’s what a menopause doula does and what you will benefit from:

Holistic education & clarity
I’ll walk beside you, helping you make sense of hormonal shifts, cycles, symptoms, and transitions. Together we demystify what the body is doing, what feels normal, what you might explore further so you feel less lost, more grounded.
Emotional & spiritual holding
This transition often brings grief, rage, doubt, identity shifts, and deep yearning. A doula offers a safe, nonjudgmental space where you can voice your fears, be seen in your sorrow, and tend to what’s coming up.
Personalized toolkit & rhythms
Based on your story, your current reality, and your energies, I’ll help you build a practical yet sacred toolkit with rituals, self-care practices, daily and seasonal rhythms that actually feel doable and nourishing.
Advocacy & communication support
It’s common to feel misunderstood by healthcare providers or unsupported by those around you. I help you cultivate the language and confidence to communicate your needs, prepare for appointments, and make decisions that feel aligned.
Ongoing adjustment & refinement
Menopause is not static. As your body shifts, life changes, emotions move, the support must evolve. That’s why in this package there’s a session for integration and adaptation.
Rooted in relationship, not algorithm
This isn’t a “one-size-fits-all program.” Our work is collaborative. You and I co-create what works for you. I listen first. I don’t impose. I adjust as we go.

Because the menopause doula field is still growing, each doula works a bit differently. But at its heart, this role is about holding what medicine often overlooks: the interior life, the emotional terrain, the sacred threshold of change.

Testimonials

What We’ll Do Together

Before We Meet: Your Intake Form

To honor your story with care, you’ll receive a thorough intake form after purchase. It’s an invitation to slow down and reflect.

Take your time. Many women complete it over a few days.
What it covers: your cycle and health history, current experiences and symptoms, sleep and stress, relationships, emotional/spiritual landscape, and what you most want from our time together.
Privacy: Your responses are confidential and for our work together only.

We’ll use your intake as the foundation for our first session so I can listen deeply, ask thoughtful questions, and begin to connect the dots with you.

Session 1: Your Menopause Story & Assessment

A 75–90 minute, heart-centered conversation where you get to lay everything down.
We’ll explore your story, such as your body’s changes, your emotions, your relationships, your longings, and start connecting the dots.

You’ll leave feeling seen, understood, and already a little lighter.

Session 2: The Personalized Toolkit

About 1–2 weeks later, we meet again.

You’ll receive your Menopause Toolkit, which is a customized guide with practices, rhythms, and reflections designed just for you. We’ll co-create simple next steps that support your unique body, heart, and life.

Session 3: Integration & Reflection

Four to six weeks later, we’ll meet once more to check in, reflect on what’s shifting, and refine your toolkit. This is your time to celebrate progress, release pressure, and deepen into what’s working.

What You’ll Receive

3 private sessions (75, 60, and 60 minutes)
Your personalized Menopause Toolkit (PDF summary)
Additional handouts and printable materials (recipes, journaling prompts, guides, etc.)
The opportunity to add future single sessions if you’d like continued support

The Practical Details

Session Availability

Zoom sessions: Monday–Thursday
In-person sessions for retreat alumni: Saturdays at the Osage Forest of Peace (by request)
Sessions must be completed within three months of your first meeting

Communication & Response Time

I deeply value this work and the energy it takes to hold space with care. Please know that I respond to all messages personally. You can expect a reply within 48 hours on business days (Monday–Thursday).

Weekends are my rest and restoration time, so messages sent on Fridays or weekends will be answered early the following week.

Session Completion Timeline

The Threshold: A Menopause Mentorship Package includes three sessions, which must be completed within three months of the first scheduled session.

The Sacred Companionship Path includes six sessions, which must be completed within six months of the start date.

This helps keep the momentum and continuity of our work. Any unused sessions beyond that time frame will be considered forfeited.

Of course, life happens! If you encounter unexpected circumstances, simply reach out and we’ll discuss options.

Cancellation & Rescheduling

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session.

Cancellations made within 24 hours of your scheduled time (without emergency circumstances) will incur a $65 session fee.

If you’re running late, your session will still end at the originally scheduled time so I can honor the next client.

Refunds & Transfers

Because these sessions involve significant preparation and scheduling, all sales are non-refundable.

However, sessions can be rescheduled within your package time frame as long as notice is given within 24 hours.

Packages are not transferable to other people.

Please Note:

This mentorship is educational and supportive in nature, not a medical service or diagnosis.

After purchase, you’ll receive a Welcome Email and Intake Form within 24–48 hours (Monday–Thursday). Once your form is submitted, I’ll reach out to schedule your first session.

Woman by the sea with a glowing moon in her hands

The Sacred Companionship Path (Add-On Option)

A six-month add-on for continued support.

This ongoing mentorship is for women who’ve completed the Threshold: A Menopause Mentorship and wish to continue receiving steady guidance and companionship through their next season of change.

You’ll deepen the practices from your Menopause Toolkit, explore new layers of your story, and stay gently supported as your rhythms continue to evolve.

Includes:

Six private 60-minute sessions (one each month for six months)
Reflection notes or journaling prompts after each session
Optional email check-ins between sessions
Additional personalized handouts and resources as needed

Introductory Rate: $333 total ($55 × 6 sessions)
(Available through December 31, 2025.)