Help! How do I know if I’m in perimenopause?
In your 40s and feeling overwhelmed and unsure because you have no clear map for what’s happening in your body, heart, and spirit?
I’m here to help.
✨ What if you finally had the language to describe what’s happening to you in midlife, and it actually made sense?
Through simple, soulful teachings and a new midlife vocabulary rooted in feminine wisdom, with this free guide you’ll gain the language to describe your experience so you can feel understood, empowered, and no longer invisible in your own story.
Recognize the Signs of Perimenopause
Claim new language. Feel seen. Step into your power.
If you’ve been wondering whether the changes you’re feeling could be perimenopause, you’re not alone.
Maybe your cycle is still showing up, but something feels different.
Maybe your moods, sleep, or energy levels are shifting, and you can’t quite put your finger on why.
And maybe… you’ve searched online, only to find clinical checklists that don’t speak to your lived experience.
This free guide is here to change that.
Why this matters
Perimenopause is more than just a set of symptoms, it’s a profound life transition. Yet most of us weren’t taught the language, the signs, or the meaning of this shift.
When you don’t have the words for what’s happening, it’s easy to feel invisible, disconnected, or like you’re “losing yourself.”
This guide gives you:
A new, empowering language for this chapter of life.
Signs and signals to help you recognize if you’re in perimenopause.
A sense of belonging in your own story, so you can walk forward with confidence.
Hi, I’m Jeni
As a perimenopause educator and guide, I help women navigate the profound physical, emotional, and spiritual changes of midlife.
When I entered my own perimenopause journey, I was caught off guard. I had no clear map, no language that felt like it honored my experience, and I saw the same struggle reflected in countless women around me.
Too often, perimenopause is reduced to medical jargon or lists of “symptoms” that make us feel broken. But I believe this chapter is so much more. It’s a threshold. A rite of passage. A calling into our deeper power.
I created this guide to help you recognize your own signs, understand what’s happening in your body, and step into this transition with clarity, compassion, and a sense of belonging in your own story.
What’s inside
Here’s a peek at what’s included:
An empowering reframe and new language that connects your experience to the bigger arc of your midlife journey.
The real signs of perimenopause (beyond what the internet lists).
Gentle guidance on tuning into your own body’s wisdom.
This is for you if…
You’re in your late 30s, 40s, or early 50s and wondering if what you’re feeling is “just stress” or something more.
You want to feel understood and not dismissed.
You’re ready to replace confusion with clarity and self-trust.
Get access now *
Get access now *
Click below, open your guide, and take your first step into a more empowered relationship with this midlife transition.
Join the peri party!
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Join the peri party! ⋆
Questions? Let’s chat.
Have questions or just want to chat? Contact me here.